Glenelg North Community Centre
- Location: North Hall
- Monday: 12:45pm – 2:15pm
- Friday: 10:15am – 11:45am
Are you 60 years of age or older? Do you want to lead an active lifestyle?
Have you been interested in participating in an exercise class but don’t know where to start looking? Do you want to exercise with people of a similar age in an inviting environment?
The group fitness classes offered will benefit you in the following ways.
- Maintaining/strengthening bones
- Building muscle, prevent muscle wastage
- Improved balance and co-ordination
- Increased flexibility
- Providing a social environment with like minded people
- Greater energy levels